Kahryn Kos Podcast
Kathryn is a Mama of 2 boys, a Nutritional Therapy Practitioner (NTP) with a Master’s in Rehabilitation Counseling and an undergrad in Movement Science. She currently works as a freelance writer/editor. Her book “Forties on Fire” is geared towards perimenopausal women (the years leading up to menopause). Her goal with the book was to arm women with tools to help them find balance throughout their 30’s, 40’s and beyond. She also wants women to learn to honor their moods and emotions and see their hormones as messengers, rather than trying to stifle them. Her book covers everything from sleep to grounding, to sunlight and even play. In her free time, Kathryn enjoys CrossFit, fishing, hiking, searching for old bottles and sea glass with her boys, and playing with her boys and fur babies.
You can find her at www.primalmusings.com,
FB @primalmusings and IG: @primal_musings
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MAKE YOUR LIFE A Playground
MIND, BODY, SOUL COACH. I TAKE YOU AS A WHOLE BEING AND RESTRUCTURE YOU TO SUCCESS IN EVERY ASPECT OF YOUR LIFE. YOU WILL LEARN TO PLAY WITH LIFE INSTEAD OF WORK FOR LIFE. I WILL OPEN YOUR MIND TO ALL POSSIBILITIES. TO VISUALIZE YOURSELF AS THE HERO OF THIS LIFE JOURNEY. YOU WILL TAKE OFF LIKE A ROCKET SHIP AND HAVE SUCCESS IN EVERY AVENUE OF YOUR LIFE PURPOSE.